“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

30 days into my winter golf rebuild and I'm already seeing positive signs on the golf course thanks to five fitness exercises ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

“Become a better golfer in just 12 weeks.” That offer comes from Forme, a personal training app that recently released a golf-specific program promising to connect users with a Titleist Performance ...

Over the past 55 days, I’ve embarked on my own fitness journey, shedding nearly 20 pounds in the process. This isn’t just about weight loss for me—it’s about transforming my health and wellness as I ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

With 2024 now underway, there's no better time to assess how you can get better at golf. One way is to incorporate fitness into your improvement plan, and no, that doesn't mean intense workouts or ...

Now that spring has arrived and the Masters just ended, lots of people in our area are talking about, and playing, golf. Over 25 million Americans played golf last year, making it one of the most ...

Physical fitness has become a cornerstone of professional golf. Gone are the days when golfers could rely solely on their natural talent and technique. Today, top golfers recognize that a robust ...

This week we continue with our Flex-fit program, targeting better balance. I believe working on balance should be done everyday as balance is one of the physical attributes we lose with age. Combine ...