Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

As a 12-time PGA TOUR winner and major champion, Justin Leonard understands what it takes to keep your body ready for golf. He also knows you don’t need to focus on bodybuilding to achieve a level of ...

The Lightstick is Coach Ed's favorite training aid that he's been using for decades. He has taught thousands of private ...

This week, we released a new installment of our "Quaran-Tone" Series that centers around increasing clubhead speed through simple golf fitness. In this 27-minute video, Dr. Jeremy James takes you ...

Much like the rest of us, since the PGA Tour has been on pause pro golfers have been hard pressed to get to a gym to workout — let alone get professional input from their TPI certified trainers. With ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Most casual golfers who experience pain, or even just have a few bad games, assume there’s something wrong with their swing. While poor swing mechanics might be the cause, it's more likely a sign of ...

You want to get in shape, and you want to do exercises that will improve your golf game. The problem is, you don’t want to join a gym or buy a bunch of expensive fitness equipment. We get it. When it ...

Creating a golf workout can often feel challenging and confusing, and you might not know where to start. Luckily, we’ve got the solution for you. PGA Coach Thor Parrish has provided a bevy of ...

Whether you're a seasoned golfer or a weekend warrior, the best golf shirts should be lightweight, moisture-wicking/quick-drying, and breathable to ensure you stay ...