Brain health is the state of cognitive, emotional and social functioning that allows people to realise their potential, maintain their wellbeing, and adapt to changes across the course of life. It is ...

Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description.

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and connectivity.

Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often lacks in modern life: sustained engagement without pressure, performance ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

To keep brain health in check, an individual has to adopt certain good habits. With every passing decade, one has to be more vigil about what they're eating and doing to keep brain health healthy.

Lower dementia risk and live a better quality of life with an occasional round of Monopoly or chess with the family.

People travel for many reasons: to relax, explore new places, meet people, visit loved ones — the list is endless. But travel does much more than broaden your physical horizons. It can also be a boon ...