If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

A fascinating new study shows moving your body helps wring out your brain like a dirty sponge, keeping it clean and ...

A three-year study with almost 4,000 participants shows there’s no upper limit on cognitive improvement.

Cognitive training apps and programs promise to sharpen memory, improve attention and prevent cognitive decline. One ...

One study showed that just seven days of swim training improved the memory of rats, with tests on humans returning similar ...

Taking care of your cognitive health ought to be—well, a no-brainer. According to a survey published in March, 87% of Americans are concerned about age-related memory loss and a decline in brain ...

Common knowledge: Exercise is good for you. A little less common, but still pretty common: Exercise is good for your brain. Not very common knowledge but should be: The cascade of beneficial effects ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...