One way in which habits can enhance productivity is by reducing the cognitive load associated with decision-making and task-switching. When we have well-established habits, we don’t need to spend time ...

Opinions expressed by Entrepreneur contributors are their own. What if everything ran on autopilot? This includes chores, exercise, healthy eating and completing your work. They just happen on their ...

The new year always inspires the formation of new habits and resolutions. Often, those good habits don't always stick. Studies show that approximately 80 percent of people give up or fail within the ...

Maybe I’ve had an advantage in cultivating good habits that contribute to my resilience. I grew up, you see, in Connecticut—nicknamed “the land of steady habits.” Like other New Englanders, people ...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Is that a quote from a rah-rah motivation speaker? Nope. It’s from Aristotle, the ancient Greek philosopher. His writings ...

Many people have developed positive habits during 2020 that they'd like to keep when life starts to return to normal. Let me tell you the bad news, followed by the good news. The bad news: Habits are ...

We all want our kids to feel loved and supported. But experts warn, over-helping, over-scheduling, and over-praising our kids ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

Trent Yawney dropped a nugget of wisdom in his first media appearance of the season, one that he and Todd McLellan have preached since they joined the Detroit Red Wings at Christmas. In response to a ...