Experts say eating these familiar foods often can drain your focus.

In A Nutshell Adults who closely followed the MIND diet showed brain aging equivalent to about 2.5 years slower than those who didn’t, based on MRI scans taken over 12 years. The diet’s biggest brain ...

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years, according to a new study. While all three diets are plant-based and quite similar, ...