Wrestling legend Ric Flair hasn't slowed down at all, showcasing his signature power with an intense strength and cardio ...

African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.