Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...

Does the thought of endless hours in the gym or on a treadmill discourage you from starting a fitness routine? High Intensity Internal Training (HIIT) is a general term for exercise that consists of ...

Fitness Pro Superhuman Troy guides you through a ten-minute HIIT routine that keeps your metabolism burning belly fat for ...

HIIT workouts are meant to be fast and furious. They rely on explosive exercises like burpees, high knees, kettlebell swings, sprints, and other moves that spike your heart rate and make you sweat — ...

Fact checked by Nick Blackmer New research suggests that, compared to moderate exercise, HIIT may offer older adults more ...

Challenge your core and cardio skills with this 10-minute HIIT workout led by fitness trainer Natalie White. She's joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy cardio ...

View post: I'm a Cardiologist—This Is the Ideal Daily Step Count for Protecting Heart Health and Boosting Longevity After 50 Of all the fitness trends that defined the ’80s, step aerobics ruled the ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min East Sacramento's HIIT X Fitness ...