In practice, bookending means having a clear beginning and end to all your workouts. That way, you won't find yourself accidentally trying the underwater Zumba class your gym hosts every Thursday ...

Plus, exactly how to get results from whatever activity you love to do.

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

Think you need an expensive gym membership and hours of sweating to stay fit? Think again. The secret to a longer, healthier ...

Our best workout intentions can be derailed by a bad commute, busy workday or having too many places to be or things to do with your family. Next thing you know, the day is done, and you skipped ...

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is easy to use for novices and pros.