Medical professionals and trainers are increasingly noticing clients experiencing anxiety around optimization and performance ...
“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...
Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting mobility are just a few common mistakes that people make ...
Coventry, UK – October 20, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the introduction of new strength ...
Growing up as the fat kid in her neighborhood on Long Island, Morit Summers, 36, hated who she saw in the mirror. She weighed over 200 pounds, and doctors pushed fad diets and weight loss surgery on ...
I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.