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Good cholesterol explained: Desi foods that raise HDL naturally and protect your heart health

Good cholesterol, medically known as HDL (High-Density Lipoprotein), plays a vital role in maintaining heart health. Unlike bad cholesterol (LDL), which can accumulate in the arteries and increase the ...
Medscape

Is ‘Good’ Cholesterol Really Good? HDL Role Evolving

High-density lipoprotein cholesterol (HDL-C) has long been considered “good cholesterol,” with higher levels associated with lower cardiovascular (CV) risk. However, emerging evidence indicates that ...
Medical Xpress

Study shows 'good' cholesterol may protect against brain atrophy, dementia

High-density lipoprotein (HDL), or "good" cholesterol, may play a vital role in conserving healthy brain matter in middle-aged adults, UT Southwestern Medical Center researchers report. The findings, ...
AOL

Trying to Raise Your HDL (Good) Cholesterol? Dietitians Say to Eat More of This Food

HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...