Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

This full-body standing HIIT workout uses weights to build strength and conditioning without jumping or floor work. Designed ...

People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, boxing adheres to strict safety standards. Boxing has evolved into boxercise — a ...

In this workout, you'll do three moves back-to-back with no rest; then repeat the entire set before moving on to the next group of moves. Most of us are just beginning to get the hang of HIIT exercise ...

It combines strength and cardio into one total body sweat session.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Plus, exactly how to get results from whatever activity you love to do.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...