A women’s fitness coach has shared how she sheds 700 calories from a popular healthy brunch meal by making her own version. Mimi Davenport, founder of Powerful Performers, explained how avocado on ...

Plenty of fast food orders leave you sluggish, but some actually satisfy without weighing you down. If you know where to look, there are meals that fit under 800 calories and still feel like a real ...

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...