Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

Sometimes the most effective shifts don’t start with convincing people to think differently. They start by getting them to ...

Please provide your email address to receive an email when new articles are posted on . Healthy lifestyle behaviors have a primary role in the prevention of cardiometabolic diseases. Despite this, ...

Research presented at the Society for Behavioral Medicine’s Annual Meeting furthers Omada’s robust body of evidence, highlighting the potential of personalized care paths to improve program engagement ...

Source: From the collection of Stanford Research into the Impact of Tobacco Advertising The other day I received this email: “I hope you don't mind a 'cold email,' but this [post] in Psychology Today ...