Chronic diseases such as diabetes, cardiovascular disease and inflammatory disorders present enduring health challenges that demand proactive self‐management strategies. Health behaviour change ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Motivational interviewing (MI) is a person-centred, directive counselling approach designed to elicit and strengthen intrinsic motivation for behaviour change. Grounded in principles of empathy, ...

I've spent the last 10 years studying how people make health decisions, in research and in thousands of hours of coaching calls. Here's the pattern I keep seeing: When someone misses a goal they ...