Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

Scientists are finding ways to recover nutrients from food waste, turning discarded scraps into ingredients, supplements, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Herbal and dietary supplements account for roughly 20% of liver toxicity cases nationwide, according to 2017 research published in ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

Skip the chalky supplements and fuel your gains with these nutrient-dense powerhouses that offer superior muscle recovery and ...