The end of the year offers an opportunity to reflect on our goals for the New Year, including those focused on health and wellness. Lifestyle, from how we eat to what we do to care for our bodies, ...

A newly released flipped food pyramid is drawing national attention — and raising questions among local nutrition experts ...

Gen Z has entered both the workplace and the classroom, bringing with them a new and often nuanced culture. This session will examine generational trends in optimism, risk-taking, expectations, ...

At the Wednesday, January 14, 2026, meeting of the Pattaya City Expats Club (PCEC), there were two informative speakers, both ...

(By Preety Tyagi) Modern women often juggle multiple roles, - professional, caregiver, partner, and more, - leaving little ...

Nutrition is no longer a one-size-fits-all approach. Thanks to advancements in technology, individuals now have access to real-time data that helps them make informed dietary choices based on their ...