4. In a bowl, combine the chicken, spinach mixture, egg, panko or breadcrumbs, feta, and a pinch each of salt and pepper.

Add Yahoo as a preferred source to see more of our stories on Google. Salt (Sodium): Too much sodium can raise blood pressure, increasing the risk of heart disease. Saturated and Trans Fats: These ...

For lunch this week, you can enjoy one of these gut-healthy sandwiches, soups and grain bowls that can help you meet your ...

Chicken is one of the most versatile proteins and a frequent favorite in our household. We're a one family meal household — meaning whatever we make for dinner both parents and kids enjoy. I know how ...

Looking for quick, healthy meals that don’t skimp on flavor? Your Instant Pot is about to become your best friend. Whether you’re meal prepping for the week, feeding a hungry family, or just trying to ...

Need a quick weeknight meal? A nutritionist shares the 5 best healthy frozen dinners, from Deep Indian Kitchen Butter Chicken ...

This protein-packed version of one of our most-saved dinners—one-pan chicken and gnocchi skillet—is our latest obsession. Loaded with bacon and spinach in a garlic herb sauce, this one-pan dinner is ...

Need a break from heavy foods after Thanksgiving? "MasterChef Australia" alum Dan Churchill, aka the Healthy Chef, is popping by the TODAY kitchen to share a couple of his easy, flavorful and good-for ...

A whole chicken is a classic main course for Christmas dinner - succulent, tender, packed with flavors, and cooked to perfection with crispy skin. There are dozens of easy whole chicken recipes, you ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...