If you want to increase the nutritional value of your diet, consuming nuts can be very beneficial. Nuts are a rich source of ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Ashwagandha is a natural adaptogen that is believed to help reduce stress, improve sleep, and increase energy. It helps ...

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

Is it possible to control LDL levels without medication? The answer is - Yes, but under strict medical supervision. Scroll down to know the top 5 lifestyle changes that can help prevent a heart attack ...

Here’s what to start doing–and what to stop doing—straight away.

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. Whether you’re traveling locally, cross-country or to another country, it ...

In part two of our look at building healthy eating habits in children (see part one here), Child Health and Behavior Lab (HABLAB) director Stephanie Anzman-Frasca, PhD, Associate Professor, Department ...

Add Yahoo as a preferred source to see more of our stories on Google. Schenectady JCC Sports & Wellness Director Sarah James shares tips with News10's Valerie Wencis for mindful eating, drinking, and ...