Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...