While certain health metrics such as your resting heart rate or cholesterol levels may change over time, age alone doesn’t provide a complete picture of your wellbeing. For example, you might assume a ...

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight. View on ...

A resting heart rate can be a good indicator of health. According to the Mayo Clinic, generally speaking, a lower heart rate at rest implies more efficient heart function and better cardiovascular ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

If you wear a fitness tracker, you've likely seen a stat labeled "HRV" pop up on your screen. But what does it mean, and does it matter? Short for heart rate variability, HRV has become a popular ...

The President's "cardiac age" has been reported to be 14 years younger than his chronological age. What does this mean, and who can get this test?

You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing frequency when you’re scared, stressed, or sweating it out at the gym.

‘Biological age’ has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age ...