Not being able to breathe freely is terrifying—especially when you don't know why it's happening. In January 2018, I was finding it increasingly difficult to lie down at night. I felt as if something ...

We've all been there: that nagging, heavy feeling in your chest that makes every breath feel like a chore. Dealing with mucus in your chest can be irritating. It is never fun to feel congested and ...

Life can sometimes feel a little overwhelming and everything starts crashing into you all at once. Emotions and thoughts start piling one on top of the other, often making it feel hard to breathe. At ...

Many of us, including myself, can find it difficult to identify the cause of generally feeling discomfort and uneasiness. We might wake up feeling stuck, worthless, hopeless, lacking energy or simply ...

In cold temperatures, blood vessels constrict, which can increase blood pressure and strain the heart. This can lead to chest ...

Are you experiencing anxiety, unable to shut off the racing thoughts, with a heavy feeling in your chest bracing for something bad happening even when things are going ok? Depression, feeling ...