People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

More than one-third of Americans have turned to apps or devices to track the quality of their sleep. But do sleep trackers help you get better sleep? Now, more people than ever before have their eyes ...

Looking for better rest? Discover the 2 best sleep headphones you can buy, according to rigorous testing from Consumer ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids are still able to function? And what can families do to help their kids get ...