When I first started coaching, I would often have to talk a new client off the ledge of despair. They would look at their training plan and get overwhelmed by the prospect of so many workouts and long ...
Most lifters spend hours in the gym yet leave with modest results. Research consistently shows hypertrophy is driven more by total effective work and proximity to failure than by time spent.
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Training density: Build more muscle in less time
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Most lifters spend hours in the gym yet leave with modest ...
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