High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...

Understanding progressive overload is a must to build muscle mass and get stronger, trainers agree. Try this four-week ...

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

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Reps & Sets works on iPad, iPhone, and Apple Watch. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch. It was developed by a long-time Cult of ...

Training for big numbers is about more than just ego. Here's what you need to know ...

The Heavy-Light-Medium method was first introduced by 1960s weightlifter and coach Bill Starr in his book The Strongest Shall Survive, who in turn credits 1930s pioneering American Olympic ...

Researchers explain why lifting heavy isn't the only way to spark muscle growth. Plus, how to safely lift heavy, and other ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training preserves muscle, bone density, and ...