‘High Reps, Minimal Faffing’: Build Bigger, Stronger Legs With This Simple 20-Minute Barbell Workout

Skip the machines and build serious lower-body muscle with one barbell and 20 minutes of hard graft.
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I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...

After a 2-Year Plateau, I Built Muscle By Swapping Heavy Lifting for Lighter, High-Rep Workouts. Here’s Why I Won’t Go Back.

After a two-year plateau, I built muscle within two months.
Runner's World

High reps vs. low reps: This is what’s better for building strength, according to new research

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...
The New York Times

Is Your Workout Routine Too Predictable?

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things interesting. By Hannah Singleton See more of our coverage in your search ...

What’s better: heavy weights or high reps?

Either way, for success, you will need to approach failure.