Medically reviewed by Jonathan Purtell, RDN A diet high in saturated fats—including foods like red meat, palm oil, and whole ...

People who ate two eggs a day experienced reductions in their "bad" LDL cholesterol levels, as long as the rest of their diet remained low in saturated fat, researchers reported. Photo by Jane T ...

For decades, eggs have been vilified as dietary villains that clog your arteries and spike your cholesterol levels. This fear has driven countless people to swear off Sunday morning omelets or ...

(The Hill) – Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. will begin his push for Americans to eat more saturated fats with the expected release of new dietary guidelines on ...

The question of whether to incorporate eggs into a healthy diet has long been debated due to their cholesterol content. But recent research has found that eggs may not be as bad for cholesterol as ...

For decades, eggs have been nutritional villains blamed for raising cholesterol levels and increasing heart disease risk. Millions of people have avoided or limited eggs based on fears about their ...

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

July 21 (UPI) --A new egg study has produced sunny-side-up results for the oft-maligned breakfast staple. Eggs are commonly thought to increase the risk of heart disease by raising people's ...