Hip osteoarthritis is one of the most prevalent joint conditions in adults over 50, yet many people miss the early signs – often brushing off stiffness or pain until it starts to disrupt daily life.

A regular exercise routine is an important part of any arthritis treatment plan. Exercises for arthritis can improve overall function and relieve symptoms such as pain, discomfort, and stiffness.

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with osteoarthritis, ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

April 6 (UPI) --A steroid injection provides "significantly" more pain relief for people with hip osteoarthritis than other options, including exercise, weight loss and opioid drugs, for up to four ...