Hip abduction exercises, to move your leg outward to the side, improve movement and reduce hip pain. Side-lying hip abduction targets the correct muscles when you keep your toes pointed forward.

Some basic stretches and strength training exercises can help reduce hip pain. If it persists, see a doctor to determine the cause and best treatment. Whether it’s arthritis getting you down, bursitis ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.