The Best Strength Training Plans for Every Goal and Experience Level

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...
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"Sometimes I don't hit my targets": This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time

This week we’re talking to Ashlea McKee, a London-based Pilates instructor who first discovered Pilates while recovering from an injury. Since then, she's become a reformer and mat Pilates instructor, ...

Doctor of strength training shares a 40-minute weekly dumbbell workout plan for building strength and mobility

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...
Women's Health

Power training and strength training are very different - here’s which to choose to hit your goals

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Maintain Muscle and Strength with the One-Workout-a-Week Formula

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...
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Cross Training Is a Non-Negotiable for Runners—Here's How You Can Do It Strategically to Help You Hit Your Goals

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...
Women's Health

How to combine cardio and strength training to maintain muscle in your 50s

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...