Your body produces vitamin D from sunlight, and it’s also found in foods like fish and eggs. However, many people struggle to ...

Your healthy morning smoothie packed with berries and a banana may be quietly canceling itself out. A wave of renewed ...

If you’ve ever been diagnosed with a vitamin deficiency, you’ve probably heard of nutrient synergy. It’s a concept “where two ...

The bioavailability of nutrients is often determined by their placement within the food matrix, meaning the physical ...

Does coffee block iron? Does a banana cancel smoothie nutrients? Here are answers to your biggest food combination questions.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Cooking sweet potatoes makes beta-carotene—the precursor to vitamin ...

They ferment fibre and other food components that escape digestion in the upper gut. In doing so, they produce short-chain fatty acids, which can be absorbed and used by the body. The researchers ...

A new study suggests gut bacteria play a key role in how many calories people absorb, offering fresh insights into metabolism and nutrition.

A nutritionist breaks down the reasons behind iron deficiency among Indian women and shares how to prevent this nutritional disorder.

Deciding whether fresh vs. dried turmeric yields the best curcumin depends on the processing method, co-ingredients, and how ...

Researchers developed a model showing gut bacteria can significantly affect how many calories the body absorbs from food.

Eating vitamin D-rich foods can help improve calcium absorption in the gut and its deposition into bones. Prebiotics and probiotics may also help with calcium absorption by promoting healthy gut ...