Intermittent fasting has become a popular way to diet. But before you try it, here's what doctors want you to know.

A new study from Texas researchers suggests intermittent fasting's longevity benefits depend not on the fast itself, but on ...

Recently I wrote a column about the benefits of “good” stress and the negative effects of “bad” stress, and I mentioned intermittent fasting along with exercise as examples of “good” stress. When I ...

One of the first challenges people run into is protein. Fitting enough of it into a smaller window is not always easy. It ...

New research suggests the biggest anti-aging benefit of intermittent fasting may happen after the fast ends—not during it.

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...

Intermittent fasting is not a weight-loss diet. According to nutritionists, it’s so much more than that.

Intermittent fasting cuts calories and can help you manage, not cure your metabolic dysfunction-associated steatotic liver disease (MASLD). New research suggests that it’s not just what or how much ...

Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis). Either can help with weight loss and, over time, improve how your body ...

Intermittent fasting (IF) is more than a trendy diet. What sets IF apart from other trending nutritional plans is that it’s an evidence-informed approach to health that can unlock a variety of ...

I recently talked about two very popular diets – Paleo and Keto – and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...

It took a Christmas party to shake Tim Kirkwood into changing his life. The 39-year-old tech support worker from Dayton, Ohio had always struggled with his weight. As he got older (remarried, had his ...