* Transit time varies by stomach, small intestine, and colon, averaging about 28 hours * Fast transit promotes SCFA-producing microbes; slow transit favours protein //fermentation * Simple lifestyle ...
A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...
Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...
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