Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...
Kathy Anderson never set out to become a Pilates instructor, let alone the owner of a boutique fitness studio. But that’s exactly what happened 20 years ago when her professional life, which had ...
In a post on Instagram on April 25, Francesca revealed what she's currently working on. "I am so excited to share that I am studying to become a Pilates Instructor with [Unite Health]," Francesca ...
Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see ...