To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long ...

When the weather changes, our eating habits often follow without us even noticing. Warm soups suddenly sound better than ...

Healthy habits — like nourishing your body with what you eat and drink, staying active with regular exercise, maintaining quality sleep hygiene, hydrating well, managing stress, keeping up with health ...

HOUSTON, Texas (KTRK) -- There are a lot of fad diets out there, and if you do them, you'll probably see a drop on the scale, but you might not keep the weight off. The other problem with fad diets?

Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you? It’s not just you. We all ...

Niche diet foods go mainstream as many Americans continue to change their eating habits, with 9.7 million following vegan or vegetarian diets and fueling demand for plant-based, gluten-free and ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the “For You” page? Research from human ...

Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...

We often hear the phrase, "You are what you eat." But what if it also applied to your children—even before they're born?