I never thought I’d sleep soundly without melatonin — until I tried this new sleep remedy

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Keep waking up at 3 a.m.? Tips to fall back asleep faster — and how to know if you’ve got SMI

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...
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This Is Exactly What To Do When You Can't Fall Back Asleep, According To Experts

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...
fox17online

Longer nights, better sleep?: How to get the best rest for your body this Fall

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...
Quanta Magazine

How the Brain Moves From Waking Life to Sleep (and Back Again)

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

9 tips to increase deep sleep (& how that could help you lose weight)

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...
Women's Health

What To Do When You Can’t Fall Back Asleep, According To Sleep Experts

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...