Wellness develops through habits that are intentional, awareness that guides choices, and changes that unfold steadily. The ...

The most profound life changes don't happen through dramatic overhauls of your entire existence. They happen through the quiet accumulation of tiny, consistent actions that gradually reshape who we ...

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

If you want to develop good health habits that are associated with a longer, healthier, and happier life you have to start early…very early! Research and clinical practice clearly shows that health ...

In this video, I break down why 97% of self-improvement advice is completely useless—and what actually works. You don’t need ...

We all have great intentions when it comes to forming good habits but following through can be the hard part. Life Coach Megan Caldwell offered tips on how to create positive habits that will stick.

Three months is the perfect window for creating lasting changes that transform your entire life. The human brain typically takes 66 days to form new habits, making a 90-day commitment both achievable ...

For five years, author Tom Corley observed the daily habits of the rich and the poor and documented his findings in his book, “Rich Habits: The Daily Success Habits of Wealthy Individuals.” ...

Talking about money can be hard. Most people would rather talk about dying than money. It’s important to come up with a game plan. When you get organized with your finances, the stress starts to go ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an ...

The common cure for obesity and weight loss, at least for most individuals, is rather simple. Burn more calories than you consume. Eating healthy foods is part of that solution as is eating less.

Are we really in control of our lives? Are our habits and actions beneficial or detrimental? Nearly half of our actions result not from comprehensive considerations but rather from stereotypical ...