Nutrition trends come and go in waves. First, we were scared of eating too much fat. Then the conversation started to shift, and we started demonizing <a href="https ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I felt like garbage half the time. Turns out, I was missing some pretty important pieces of the ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates between low-carb periods and deliberate high-carb “refeed” days, creating a ...

Carbohydrate cycling, or carb cycling, is an eating pattern that involves alternating intervals of low- and high-carbohydrate intake. Cycling carb intake could benefit athletic performance.

Navigating the world of diets and weight loss can feel overwhelming and frustrating. You might have tried diets that promise quick results but leave you feeling restricted and deprived. The good news ...

Have you ever attempted to give up carbohydrates for an extended period of time? As a registered dietitian, many of my patients have, and the majority of them report challenges in sustaining the habit ...

Some people claim that alternating between "high carb" and "low carb" days will help you drop pounds. But is it legit? Nutrition trends come and go in waves. First, we were scared of eating too much ...

If you work out a lot, you need carbs. Despite the fair share of shade they get, carbohydrates are the body’s primary source of energy. But it can be hard to know the best way to incorporate the ...