What's the best way to deal with depressiona and anxiety? Quickly and definitively. Whatever kicks them off, depression and anxiety both are maintained by styles of thinking that magnify the initial ...

Exercise has received growing attention as a way to help with depression, whether in combination with therapy and medication or, in some cases, on its own. A new review by Cochrane, an influential ...

You are what you eat so it’s not surprising a doctor will advise a proper diet to address everything from heart disease to obesity. The same concept applies to mental health, with nutritional ...

There is an idea that someone can "catch" depression, but research published in Proceedings of the Royal Society B challenges that idea. Their research actually shows "Depression doesn't spread … but ...