School is back in session! For college students, it’s time to meet or reunite with friends, design your dorm room, and learn about fun campus activities. To start classes off right, build good study ...

Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

Think about something it took you a really long time to learn, like how to parallel park. At first, parallel parking was difficult and you had to devote a lot of mental energy to it. But after you ...

(CNN) — As you’re drafting your New Year’s resolutions, you may think that it takes 21 days of repeating an action for that action to become a habit. So, you set out to go to the gym for 21 days, ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

Habits have the power to transform many different aspects of your life. And the patterns you form right now have the power to impact your health, wellness, and even your performance in the pool.

Systematic review finds health habits can form in as little as two months, but individual variability ranges from 4 to 335 days. Morning routines and self-selected habits show the strongest results.