“People have the idea that if they do an hour of ab exercises that that’s going to chisel their abs and burn fat from that area — the old spot-reduction approach,” says Wayne Westcott, Ph.D., a ...

Here's how to get abs fast. And the truth about whether you can actually get abs in a week (or 30 days, or 90 days). … How to Get Abs Fast: What Actually Works and What Doesn’t ...