Add Yahoo as a preferred source to see more of our stories on Google. Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and ...
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There's science behind getting to sleep faster
According to Mental Health UK, almost 1 in 5 people in the UK aren’t getting enough sleep. This isn’t surprising, right? How many nights have you found yourself counting down how many hours sleep ...
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