September 13th is Positive Thinking Day. While we don’t need a day to recognize the importance and value that positivity can have in our lives, reminders can be helpful. We are all human, and it’s not ...

Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...

Or, you may have heard it by its more common name: The white bear problem. But there’s a tried and tested brain hack that helps you to get a song out of your head. What’s more, you can use it to ...

Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking fill your mind. In this way it's possible to relieve stress to start a new ...

“The ‘Me’ of self-identity is our autobiographical identity.” – Henry James When being ‘Me’, my view of self is based entirely on my experiential history. We assess ourselves on what we have done and ...