Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A wave of research over the past few years has made it clear that a strength training habit is really ...

Cycling, yoga, Pilates, and barre—with all the boutique fitness classes on the market, you may have forgotten that classic lifts, like lunges, squats, bench press, and curls, can work magic for your ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Welcome, fellow ...

My 12-year-old child wants to start lifting weights; should I let them? Men's Health Fitness Director, Andrew Tracey says: You’ve only got to check the comments section underneath any video of an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests you can get noticeable muscle gains from shorter strength training sessions.