Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Regular exercise can help you hold onto muscle as you age. But research shows many people decrease their physical activity by ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

When you start losing weight on a weight loss medication, it can happen pretty fast. And chances are high that you're not just losing fat, but essential lean muscle mass, too. To be fair, weight loss ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be great ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve been getting stronger every week, when suddenly—bam—an injury, illness, ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

A small new study found that women who ate less protein tended to lose the most lean mass while taking semaglutide. Simon Spichak finished his MSc at University College Cork, where he studied the ...

You might already know that it's important to eat enough protein while taking a weight-loss medication, but a new study explains why this macro is so essential. People on weight-loss drugs often lose ...

Muscle loss can creep up faster than you think. Whether it’s due to injury, life changes or simply taking a break from working out, the body begins to change almost immediately when you stop using it.