How to measure your body fat percentage — and what's considered healthy

A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and ...
Business Insider

Your waist should measure less than half your height, UK health officials say in new guidelines for preventing diabetes and hypertension

New UK guidance encourages people to calculate their waist to height ratio to gauge health. Keeping your waist measurement less than half your height may help prevent various risks associated with ...
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Simple Waist Measurement And Chair Test Could Forecast How Well You’re Aging, Scientists Say

ROME — Skip the bathroom scale. Scientists say a simple tape measure around your waist might be the best predictor of how your body will hold up as you get older. A study of nearly 11,000 people found ...
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Waist Size Over Weight? New Study Says This Measure Could Better Predict Heart Failure Risk

In today’s fast-paced world, unhealthy eating habits, sedentary routines, and chronic stress have become the norm. With increased screen time, processed food consumption, and lack of physical activity ...