While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

It’s no secret that losing weight is a struggle for many of us. Despite being well-informed about nutrition and healthy eating, sticking to our plans long-term remains an uphill battle. A 2021 Ipsos ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Weight loss can feel deeply personal, like something you should be able to manage on your own. With so many diet plans, weight loss products and motivational posts online, it can be tempting to think ...

The success of GLP-1 medications has made drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) seem like a magic bullet for weight loss. But using these injectable drugs doesn ...

Mounjaro is a prescription drug that may be used off-label for weight loss. Learn how long it takes to start seeing results, when the drug reaches its peak effectiveness, and more. Mounjaro starts ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...