With fast and stressful lifestyles, sleep can be difficult. For many people, less sleep becomes a part of life due to ageing, but statistics say many youngsters today suffer from insomnia and other ...

Over the last few years, couples going through a “sleep divorce” has been all the rage — or just the realization that partnered sleep isn’t always the harmonious thing people think it should be. But ...

Dr. Stephanie Stahl. Photo by Tony Valainis. Many menopausal women find it difficult to get a good night’s sleep. Why is this, and what can they do? Two notable sleep issues in middle age for women ...