You may wonder how to stop eating at night if you are prone to midnight snacking. You might find yourself eating a nighttime snack just now and then. There are ways to curb this behavior if it happens ...

People often say that your metabolism slows down at night, or that everything you eat after a certain hour “turns to fat.” That's wrong. The problem is that people who eat late eat more. Do you often ...

Doesn't that salad look good? Even so, it’s easy to fall into the habit of eating ice cream or potato chips while watching TV and playing video games to relax at night. Missing sleep can definitely ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...