A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Chronic low back pain (LBP) can be debilitating because of its ability to impact important areas of daily life: mobility, work, sleep, and mental well-being. It’s why there’s been so much research ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

The x-ray of my hip looks like a weather pattern. A storm of thunderclouds moving in. The joint is gone, eroded by rheumatoid arthritis. The pain changes from day to day. Sometimes it is grinding ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...

Back pain is one of the most common health complaints in the U.S., prompting millions of doctor visits each year and ...